Meditation for the

Creative Path

Take The First Step

Experience the gifts of meditation today with our free resources.

Free Resources

Meditation for the

Creative Path

Take The First Step

Free Resources

As Seen In

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Transcend the Limits of Your Mind

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CULTIVATE is a virtual meditation studio, providing healing experiences designed to release mental and emotional blocks so you can tap into the infinite potential of your creativity. Classes, private sessions, and trainings are available via livestream and on-demand. Practice wherever, whenever. Whichever path you choose, you'll have direct access to your guide for the kind of connection and support you can't get from an app.

 

First Time? Start Here
Know What You're Looking For?

Choose Your Path

Cultivate Meditation Founder and Meditation Teacher, Jen

One-On-One

With Jen

 

Accelerate your transformation with personalized healing sessions and actionable guidance to embody your unique goals.

 

LEARN MORE
The Journey Membership from Cultivate Meditation and Wellness

The Journey

Membership

 

Evidence-based practices to quiet the inner critic, restore emotional balance, and unlock creative flow amidst the ever-changing demands that come with walking the path less traveled.

 

 

LEARN MORE
Reiki Training from Cultivate Meditation and Wellness

Reiki Certification

Training

 

Dive deep into the world of subtle energy. Learn to channel the healing, creative force that runs through all things.

 

JOIN WAITLIST

Cultivate AtWork

We help you cultivate your creative, resilient, and productive workplace. Evidence-based mindfulness and meditation for companies.

LEARN MORE
Cultivate Meditation Choose Your Path
The Journey Membership from Cultivate Meditation and Wellness

The Journey

Membership

 

Evidence-based practices to quiet the inner critic, restore emotional balance, and unlock creative flow amidst the ever-changing demands that come with walking the path less traveled.

 

 

LEARN MORE
Cultivate AtWork

Cultivate AtWork

 

We help you cultivate your creative, resilient, and productive workplace. Evidence-based mindfulness and meditation.

 

LEARN MORE
Cultivate Founder and Meditation Teacher, Jen

One-On-One

With Jen

 

Accelerate your transformation with personalized healing sessions and actionable guidance to embody your unique goals.

 

LEARN MORE
Reiki Training from Cultivate Meditation and Wellness

Reiki Certification

Training

 

Dive deep into the world of subtle energy. Learn to channel the healing, creative force that runs through all things.

 

JOIN WAITLIST
Hi! I'm Jen

 

I’m a certified mindfulness teacher, energy healer, entrepreneur, and artist. I founded CULTIVATE with a desire to help others unlock their creative potential and support the unpredictable lifestyle that comes with walking the path less traveled. 

In addition to navigating my own journey, I’ve worked with thousands of creatives, founders, and empaths, united in their callings of passion and purpose and their need for a set of tools to support their ever-changing lives. 

Learn More
Cultivate Meditation and Wellness Founder, Jen
Cultivate Founder and Meditation Teacher, Jen
Hi! I'm Jen 

 

I’m a certified mindfulness teacher, energy healer, entrepreneur, and artist. I founded CULTIVATE with a desire to help others unlock their creative potential and support the unpredictable lifestyle that comes with walking the path less traveled. 

In addition to navigating my own journey, I’ve worked with thousands of creatives, founders, and empaths, united in their callings of passion and purpose and their need for a set of tools to support their ever-changing lives. 

Learn More

Your sensitivity is your gift, but it must be nurtured.

 

 

Golden Spiral: Unwind Mental Blocks

Unwind Mental Blocks

 

Find freedom from an overactive mind, transform debilitating self-doubt, and boost self-worth.

Balance Scale: Emotional Balance

Balance Your Emotions

 

Release stuck emotions, reset your nervous system, and access greater states of calm with more regularity. 

Golden Budding Leaf: Boost Creativity

Expand Your Creative Presence

 

Align with the deepest part of yourself, expand what you think to be possible, and step into your creative potential.

What Happens In Class?

 

Access livestream and on-demand sessions on your computer, tablet, or smart phone by logging into the Cultivate portal. All you need is yourself, although you’re invited to create a sumptuous space when possible. Lay down and receive easy-to-follow, healing guidance that’s designed to reconnect you to the flow of the universe.

Cultivate Meditation Classes
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You'll leave with your mind and body at rest."

LA Times

What To Expect?

 

Results may include mental, emotional, and even physical release. With practice, you can create new neural pathways to better regulate your nervous system, thereby cultivating the ability to access greater states of calm, emotional resilience, and creative flow with more regularity.

Discover The Journey
Gold Brain Map

How Does It Work?

 

Cultivate is anchored in the evidence-based practices of Reiki and Mindfulness, which has been scientifically shown to increase creativity by 22%. By decreasing negative thinking, nervousness, and restlessness, these practices can actually rewire the brain for calm and focus while also broadening the scope of the imagination.

This rewiring process has been scientifically observed in MRI scans of Mindfulness meditators, which show a decrease in the size of the amygdala (this is where stress and the 'fight or flight’ response live in the brain) and increased density in the prefrontal cortex and limbic system (the regions responsible for focus and emotional regulation, respectively).

Learn More

Stop intellectualizing your healing.

Embody it.

 

Creators and performers of all kinds have long known the value of experience, rehearsal, and drills. When we spend too much time thinking towards the creative state or intellectualizing our healing, it’s like a musician spending 90% of their time studying chords in a textbook rather than feeling them on the strings. The same way a performer rehearses to the point of embodiment, you can train your system to release blocks and move more fluidly into a state of flow.

Gold Meditator
Begin Your Journey

Stop intellectualizing your healing.

Embody it.

Gold Meditator

Creators and performers of all kinds have long known the value of experience, rehearsal, and drills. When we spend too much time thinking towards the creative state or intellectualizing our healing, it’s like a musician spending 90% of their time studying chords in a textbook rather than feeling them on the strings. The same way a performer rehearses to the point of embodiment, you can train your system to release blocks and move more fluidly into a state of flow.

Begin Your Journey
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