CULTIVATE is a virtual meditation studio, providing healing experiences designed to release mental and emotional blocks so you can tap into the infinite potential of your creativity. Classes, private sessions, and trainings are available via livestream and on-demand. Practice wherever, whenever. Whichever path you choose, you'll have direct access to your guide for the kind of connection and support you can't get from an app.
Your sensitivity is your gift, but it must be nurtured.
Unwind Mental Blocks
Find freedom from an overactive mind, transform debilitating self-doubt, and boost self-worth.
Balance Your Emotions
Release stuck emotions, reset your nervous system, and access greater states of calm with more regularity.
Expand Your Creative Presence
Align with the deepest part of yourself, expand what you think to be possible, and step into your creative potential.
What To Expect?
Results may include mental, emotional, and even physical release. With practice, you can create new neural pathways to better regulate your nervous system, thereby cultivating the ability to access greater states of calm, emotional resilience, and creative flow with more regularity.
How Does It Work?
Cultivate is anchored in the evidence-based practices of Reiki and Mindfulness, which has been scientifically shown to increase creativity by 22%. By decreasing negative thinking, nervousness, and restlessness, these practices can actually rewire the brain for calm and focus while also broadening the scope of the imagination.
This rewiring process has been scientifically observed in MRI scans of Mindfulness meditators, which show a decrease in the size of the amygdala (this is where stress and the 'fight or flight’ response live in the brain) and increased density in the prefrontal cortex and limbic system (the regions responsible for focus and emotional regulation, respectively).
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