Begin Your Journey

 Evidence-based practices to quiet the inner critic, restore emotional balance, and unlock creative flow amidst the ever-changing demands that come with walking the path less traveled.

A practical, healing path designed to clear mental and emotional blocks so you can drop into the limitless wellspring of your creative potential.

Drop In
 Evidence-based practices to quiet the inner critic, restore emotional balance, and unlock creative flow amidst the ever-changing demands that come with walking the path less traveled.
Drop In

You'll leave with your mind and body at rest.

 

You'll leave with your mind and body at rest.

 

If you feel like you’re always looking for new ways to overcome anxiety or creative blocks, you’re not alone...

 

Most of us weren’t taught how to slow down overwhelming thoughts or navigate challenging feelings, let alone transform them so we can make choices that align with the lives of our dreams.

 

Mindset and ‘feel-set’ are everything to the creative journey.

 

The necessity to keep forging through self-doubt, anxiety, and fear is amplified because the creative path is full of so much uncertainty.

 

Our sensitivity is typically what inspires us to pursue a path with purpose. Yet, without the tools to nurture the gift of sensitivity, it can feel like a liability - a series of hurdles to clear before finding your rhythm.

 

 

That’s why I created The Journey.

 

It’s a healing path designed to clear mental and emotional blocks and, in time, it can rewire your nervous system to access calm and clarity with more regularity, thereby clearing the way for your creativity to flow.

 

Learn how to get out of your own way and prevent (or heal from) creative burn-out. Quiet your inner critic, access calm, and use meditation as a gateway to tap into the expansive field of pure potential.

Take The First Step

If you feel like you’re always looking for new ways to overcome anxiety or creative blocks, you’re not alone...

 

Most of us weren’t taught how to slow down overwhelming thoughts or navigate challenging feelings, let alone transform them so we can make choices that align with the lives of our dreams.

 

Mindset and ‘feel-set’ are everything to the creative journey.

 

The necessity to keep forging through self-doubt, anxiety, and fear is amplified because the creative path is full of so much uncertainty.

 

Our sensitivity is typically what inspires us to pursue a path with purpose. Yet, without the tools to nurture the gift of sensitivity, it can feel like a liability - a series of hurdles to clear before finding your rhythm.

 

That’s why I created The Journey.

 

It’s a healing path designed to clear mental and emotional blocks and, in time, it can rewire your nervous system to access calm and clarity with more regularity, thereby clearing the way for your creativity to flow.

 

Learn how to get out of your own way and prevent (or heal from) creative burn-out. Quiet your inner critic, access calm, and use meditation as a gateway to tap into the expansive field of pure potential.

Take The First Step

Come as you are, leave a little more confident.

 

- Bill W., Artist

"Come as you are, leave a little more confident."

 

- Bill W.

Artist

Hi, I'm Jen. I'll be your guide.

I’ve walked the path of artist, freelancer, and entrepreneur, and I’m intimately familiar with the complex relationship between intense emotions, over-thinking, and creativity.

I’ve also worked with thousands of leaders in creative fields, artists across disciplines, teachers, healers, and empaths, and my work with them always confirms one thing: Your sensitivity is your gift, but it must be nurtured.

How you feel matters.

You’re guided by your passion, but you can also find yourself overwhelmed. Having the ability to reliably transform your experience so you can make choices in alignment with the life you desire can save you precious time and spare you unnecessary suffering while keeping you aligned with your creative force.  

I’m here to help you ground, release whatever is holding you back, dissolve limiting beliefs, and expand your vision of what you think is possible. With The Journey membership, I’ll help you navigate the challenges that come with living life outside the box.

As Seen In

“Jen is an incredible teacher that gives so much value and support for every moment. The Journey is an essential part of my life to thrive. The tools are an excellent support for founders and leaders to spark creativity, strengthen clarity, and increase alignment and resilience.

 

- Therése G., Founder and CEO

"Jen is an incredible teacher that gives so much value and support for every moment. The Journey is an essential part of my life to thrive. The tools are an excellent support for founders and leaders to spark creativity, strengthen clarity, and increase alignment and resilience."

 

- Therése G.

Founder and CEO

 

Unlock your creative potential

Transform anxiety, self-doubt, and stuck emotions

Unwind an overactive mind

Reprogram your nervous system for calm and clarity

Experience healing (instead of intellectualizing it)

Align with your heart-centered purpose

Recover from burnout

Activate your intuition

Reconnect to the flow of the universe

Play with the magic of the unknown

This Is For You!

 

Unlock your creative potential

 

Transform anxiety, self-doubt, and stuck emotions

 

Unwind an overactive mind

 

Reprogram your nervous system for calm and clarity

 

Experience healing (instead of intellectualizing it)

 

Align with your heart-centered purpose

 

Recover from burnout

 

Activate your intuition

 

Reconnect to the flow of the universe

 

Play with the magic of the unknown

 

This Is For You!

Amazing meditation. Very relaxing. Definitely open to beginners. Jen has the most soothing voice ever! She’s super kind and zen. If you’ve been wanting to try this or are the slightest bit interested, do it!

 

- Daria P.

"Amazing meditation. Very relaxing. Definitely open to beginners. Jen has the most soothing voice ever! She’s super kind and zen. If you’ve been wanting to try this or are the slightest bit interested, do it!"

 

- Daria P.

Your sensitivity is your gift, but it must be nurtured.

 

Unwind Mental Blocks

 

Balance Your Emotions

Expand Creative Presence

 

I went into a peaceful altered state in the Reiki class.

 

- Ethan G., Composer

"I went into a peaceful altered state in the Reiki class."

 

- Ethan G.

Composer

Livestream Classes & New Weekly Content

Trusted Guidance

Jen is a certified Mindfulness teacher and Reiki healer, trained to the Master Teacher Level. She is available to connect and answer your questions as they arise.

Livestream Classes 

These days, it feels like the world is shifting more rapidly than ever. 3 Weekly Real-Time classes let us address the needs of the day, and students have the option to add their intentions to the collective and make requests.

On-Demand Replays

Live classes are added to a growing library of on-demand replays, so you can still connect with the week’s healing - even when your schedule prevents you from attending live.

Curated Tool Kit

4 new high-quality recordings are added each month to a growing collection of targeted tools designed to address the most common needs of creative and empathic individuals. The community is encouraged to make requests.

Secure Your Spot!

“Appeals to the energetically sensitive, or anyone that is seeking to temporarily dampen the caustic energies of the day and cocoon for a while in a supportive environment.”

 

“Appeals to the energetically sensitive, or anyone that is seeking to temporarily dampen the caustic energies of the day and cocoon for a while in a supportive environment.”

 

If you’re ready to ditch the struggle and build supportive habits so you can spend your life focusing on the things you love, I can’t wait to meet you inside! These practices are here to meet you wherever, whenever to nurture your sensitivity and foster the conditions to let your creativity flow.

 

Everyone heals in their own time; but when it comes to getting out of your own way and connecting with the deepest part of your creative potential, there's never a better time than now.

Cultivate Now

I'm still walking in the clouds after that session.

 

      - Sarah B., Director

"I'm still walking in the clouds after that session."

 

- Sarah B.

Director

Experience a healing Journey designed to meet you wherever, whenever.

The Journey Membership from Cultivate Meditation and Wellness

The Journey Monthly

*Founding Member - Limited Spots Available

$37

Monthly

 

  • 12+ Monthly Livestream Classes
  • Access Growing Collection of Class Replays
  • 4 Monthly Meditation & Lifestyle Tools
  • Access Growing Library of Tools
  • One 15-minute 1:1 with Jen
  • Jen's Protocol for Deep Practice
  • Personal Contact with Jen for Questions
  • Cancel Anytime    

 

 

 

*Lock in this special Founding price for the LIFETIME of your membership.

LIMITED SPOTS AVAILABLE. 

 

JOIN NOW
The Journey Membership from Cultivate Meditation and Wellness

The Journey Annual

*Founding Member - Limited Spots Available

$317

Annually

 

  • Includes 3 Months Free

 

  • 12+ Monthly Livestream Classes
  • Access Growing Collection of Class Replays
  • 4 Monthly Meditation & Lifestyle Tools
  • Access Growing Library of Tools
  • One 15-minute 1:1 with Jen
  • Jen's Protocol for Deep Practice
  • Personal Contact with Jen for Questions
  • Cancel Anytime   

  

*Lock in this special Founding price for the LIFETIME of your membership.

LIMITED SPOTS AVAILABLE. 

 

JOIN NOW
The Journey Membership from Cultivate Meditation and Wellness

The Journey Premium

*Founding Member - Limited Spots Available

$817

Annually

 

  • Best Value - Includes 4 Months & 1 Session Free
  • 4 Private Sessions with Jen
  • 12+ Monthly Livestream Classes
  • Access Growing Collection of Class Replays
  • 4 Monthly Meditation & Lifestyle Tools
  • Access Growing Library of Tools
  • One 15-minute 1:1 with Jen
  • Jen's Protocol for Deep Practice
  • Personal Contact with Jen for Questions
  • Cancel Anytime  

 

*Lock in this special Founding price for the LIFETIME of your membership.

LIMITED SPOTS AVAILABLE. 

 

JOIN NOW

Experience a healing Journey designed to meet you wherever, whenever.

The Journey Membership from Cultivate Meditation and Wellness

The Journey Monthly

*Founding Member -

Limited Time Offer

$37

Monthly

 

  • 12+ Monthly Livestream Classes
  • Access Growing Collection of Class Replays
  • 4 Monthly Lifestyle Meditation Recordings
  • Access Growing Collection of Curated Recordings
  • One 15-minute 1:1 with Jen
  • Jen's Best Practice Tips 
  • Direct Access to Your Guide
  • Cancel Anytime   

 

*Lock in this special Founding price for the LIFETIME of your membership.

LIMITED OFFER. 

 

JOIN NOW

The Journey Annual

*Founding Member -

Limited Time Offer

$317

Annually

 

  • Includes 3 Months Free
  • 12+ Monthly Livestream Classes
  • Access Growing Collection of Class Replays
  • 4 Monthly Curated On-The-Go Recordings
  • Access Growing Collection of Curated Recordings
  • One 15-minute 1:1 with Jen
  • Jen's Best Practice Tips
  • Direct Access to Your Guide
  • Cancel Anytime 

 

*Lock in this special Founding price for the LIFETIME of your membership.

LIMITED OFFER.

 

JOIN NOW

The Journey Premium

*Founding Member -

Limited Time Offer

$817

Annually

 

  • Best Value - Includes 4 Months & 1 Session Free
  • 4 Private Sessions with Jen
  • 12+ Monthly Livestream Classes
  • Access Growing Collection of Class Replays
  • 4 Monthly Curated On-The-Go Recordings
  • Access Growing Collection of Curated Recordings
  • One 15-minute 1:1 with Jen
  • Jen's Best Practice Tips
  • Direct Access to Your Guide
  • Cancel Anytime 

 

*Lock in this special Founding price for the LIFETIME of your membership.

LIMITED OFFER.

 

JOIN NOW