Unwind Your Mind

Unwind Your Mind

FREE PRACTICE

 

This quick tool is designed to clear mental blocks, relieve overthinking, and ground you in the present moment.

 

Worried that you won’t be able to turn off your thoughts?

That’s covered here too.

As Seen In

LA Yoga
mindbodygreen
LA Times
On Air with Ryan Seacrest
Pasadena Magazine

If you have a sense that meditation might help you, but you don't know where to start - this is it.

 

 

In This Free Video, You'll Learn:

 

What meditation is and how it's easier than you think

How to handle a mind that never slows down

A quick practice that can be used anytime, anywhere to relieve overthinking and clear mental blocks

How meditation can be used as a tool to access more calm, relaxation, and joy in your life

Unwind Your Mind

If you have a sense that meditation might help you, but you don't know where to start - this is it.

 

In This Free Video, You'll Learn:

 

What meditation is and how it's easier than you think

 

How to handle a mind that never slows down

 

A quick practice that can be used anytime, anywhere to relieve overthinking and clear mental blocks

 

How meditation can be used as a tool to access more calm, relaxation, and joy in your life

 

Receive Your Free Practice

Experience relief from an overactive mind, and feel more grounded.

We respect your privacy.

“Jen has a gift for stilling my bouncy ball mind. Even when I think I can’t settle down, her classes always leave me calm, yet refreshed. My mind is more still, giving me renewed energy. It is magical.”

 

- Jenn B.

"Jen has a gift for stilling my bouncy ball mind. Even when I think I can’t settle down, her classes always leave me calm, yet refreshed. My mind is more still, giving me renewed energy. It is magical."

 

- Jenn B.

Cultivate Meditation and Wellness Founder Jen Stavitsky

 

I’m a certified mindfulness teacher, energy healer, entrepreneur, and artist. I founded CULTIVATE with a desire to help others unlock their creative potential and support the unpredictable lifestyle that comes with walking the path less traveled. 

In addition to navigating my own journey, I’ve worked with thousands of creatives, founders, and empaths, united in their callings of passion and purpose and their need for a set of tools to support their ever-changing lives. 

Learn More

“Amazing meditation. Very relaxing. Definitely open to beginners. Jen has the most soothing voice ever! She’s super kind and zen. If you’ve been wanting to try this or are the slightest bit interested, do it!”

 

- Daria P.

"Amazing meditation. Very relaxing. Definitely open to beginners. Jen has the most soothing voice ever! She’s super kind and zen. If you’ve been wanting to try this or are the slightest bit interested, do it!"

 

- Daria P.

“You'll leave with your mind and body at rest.”

LA Times

“Wow! That was crazy. When you started I was like, 'There’s no way I can sit here and not think of things.' I was literally thinking about what time I need to get ready for my dinner, and when I need to be there, and all these things were going through my head…and somewhere in there, I’m not sure when, things slowed down. That was awesome.”

 

- Tanya Rad, 

E! News Host

"Wow! That was crazy. When you started I was like, 'There’s no way I can sit here and not think of things.' I was literally thinking about what time I need to get ready for my dinner, and when I need to be there, and all these things were going through my head…and somewhere in there, I’m not sure when, things slowed down. That was awesome."

 

- Tanya Rad

E! News Host

Receive Your Free Practice

Experience relief from an overactive mind, and feel more grounded.

We respect your privacy.