Evidence-Based Mindfulness
and Meditation
Support your team's mental and emotional wellbeing with regular access and live guidance to foster creativity, resilience, and your company's unique values.
“You'll leave with your mind and body at rest.”
Employee Perks
Regular Access
Cultivate AtWork grants access to 2 weekly livestream sessions to consistently strengthen new habits.
Live Support
Live guidance provides connection, answers questions, and bridges the habits from meditation to real-life.
On-Demand
For more flexibility, select a plan with on-demand recordings of recent sessions and curated AtWork toolkit.
Bespoke
A dedicated company portal welcomes your employees. Curated AtWork toolkit is tailored to your company values.
About Us
Founded on 20 years of sharing meditation and wellness, our mission at Cultivate is to inspire creativity and prevent burnout. Informed by our work with thousands of leaders and professionals to strengthen their mental and emotional resilience, we create custom offerings to share the same tools with a diverse set of companies, ranging in industry from banking to nonprofit, skincare to media.
Delivering meditation techniques that are backed by science to alleviate stress, we take meditation one step further by providing tools to consistently align with the core values of a company's shared mission.
Backed by Science
Regular Access, Live Support
Bespoke
Backed By Science
Cultivate AtWork is anchored in the evidence-based practice of Mindfulness, which has been scientifically shown to increase creativity by 22%. By decreasing negative thinking, nervousness, and restlessness, these practices can actually rewire the brain for calm and focus while also broadening the scope of the imagination.
This rewiring process has been scientifically observed in MRI scans of Mindfulness meditators, which show a decrease in the size of the amygdala (this is where stress and the 'fight or flight’ response live in the brain) and increased density in the prefrontal cortex and limbic system (the regions responsible for focus and emotional regulation, respectively).
Meet Cultivate Founder
Our targeted AtWork program is based on Cultivate founder Jen Stavitsky’s 20 years of experience in meditation and wellness.
A certified Mindfulness guide, Jen has worked with thousands of professionals and founders to strengthen their mental and emotional resilience, inspire creativity, and prevent burnout.
She started Cultivate as a brick and mortar meditation studio for the creative center of Los Angeles’s Atwater Village before refining its offerings for a virtual experience in 2020 when the studio moved online to meet its global community.
