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Cultivate Meditation and Wellness At Work

AtWork

 

Evidence-based Mindfulness and Meditation to Reduce Stress and Burnout

 

Support your team's mental and emotional wellbeing with regular access and live guidance to foster creativity, resilience, and your company's unique values.

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Imagine a Company Culture Rooted in Mindfulness, Emotional Intelligence, and Shared Values

Imagine a Company Culture Rooted in Mindfulness, Emotional Intelligence, and Shared Values

Inspired and balanced team members

We help you nurture that reality.

 

 

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Did you know?

Stress on the brain

that job stress
is the source of more health complaints than financial or family problems?

Source: CDC's National Institute for Occupational Safety and Health

 

Or that depression is the single largest predictor of absenteeism and poor performance?

Source: Source: University of Massachusetts Lowell

The Costs of Stress

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Gold Line
$300 Billion

Annual Cost of Absenteeism & Poor Performance for US Companies

 

Source: CDC NIOSH

$3.6 Million

Average Annual Cost of Absenteeism in a Large Company

 

Source: CDC NIOSH

120 - 200% Salary

Average Cost of Replacing an Employee for a Company

 

Source: UML

INTRODUCING

Cultivate AtWork from Cultivate Meditation and Wellness

Evidence-based Mindfulness and Meditation to Promote Creativity, Resilience, and Productivity

 

 

  • Results-driven meditation and practices to reduce stress and burnout
  • Actionable techniques that can be used throughout the day
  • Regular access to livestream sessions for consistent stress relief and habit-building
  • Live guidance to foster connection, accountability, and support Q&A
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Backed by Science 

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Regular Access, Live Support

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Bespoke

 

You'll leave with your mind and body at rest.

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Backed By Science

 

Cultivate AtWork is anchored in the evidence-based practice of Mindfulness, which has been scientifically shown to increase creativity by 22%. By decreasing negative thinking, nervousness, and restlessness, these practices can actually rewire the brain for calm and focus while also broadening the scope of the imagination.

This rewiring process has been scientifically observed in MRI scans of Mindfulness meditators, which show a decrease in the size of the amygdala (this is where stress and the 'fight or flight’ response live in the brain) and increased density in the prefrontal cortex and limbic system (the regions responsible for focus and emotional regulation, respectively).

Cultivate AtWork is anchored in the evidence-based practice of Mindfulness, which has been scientifically shown to increase creativity by 22%. By decreasing negative thinking, nervousness, and restlessness, these practices can actually rewire the brain for calm and focus while also broadening the scope of the imagination.

This rewiring process has been scientifically observed in MRI scans of Mindfulness meditators, which show a decrease in the size of the amygdala (this is where stress and the 'fight or flight’ response live in the brain) and increased density in the prefrontal cortex and limbic system (the regions responsible for focus and emotional regulation, respectively).

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Meditation at Work

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120% Increase in Productivity

Productivity results observed over 3 year period of offering daily meditation at a manufacturing firm, with 74% employee participation.

 

Source: LA Times

520% Increase in Profits

Increased efficiency and productivity resulted in a substantial growth in profit during the same 3 year period.

 

Source: LA Times

85% Decrease in Absenteeism

Highlighting the connection between mental health and absenteeism, the manufacturing firm also saw this number fall.

 

Source: LA Times

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About Us

 

Founded on 20 years of sharing meditation and wellness, our mission at Cultivate is to inspire creativity and prevent burnout. Informed by our work with thousands of leaders and professionals to strengthen their mental and emotional resilience, we create custom offerings to share the same tools with a diverse set of companies, ranging in industry from banking to nonprofit, skincare to media.

Delivering meditation techniques that are backed by science to reduce the physiological symptoms of stress, we take meditation one step further by providing tools to consistently align with the core values of a company's shared mission.

Employee Perks

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Regular Access

 

Cultivate AtWork grants access to 3 weekly livestream sessions to consistently strengthen stress management skills.

Live Support

 

Live guidance provides connection, answers questions, and bridges the habits from meditation to real-life stress.

On-Demand

 

For more flexibility, select a plan with on-demand recordings of recent sessions and curated AtWork toolkit.

Bespoke

 

A dedicated company portal welcomes your employees. Curated AtWork toolkit is tailored to your company values.

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Meditation Topics

Meditation Mindfulness, Focus, Creativity

Meditation 

Topics

Meditation Mindfulness, Focus, Creativity

Trusted Clients and Partners

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“If you are looking for an excellent meditation guide, Jen is a wonderful human being and gifted professional. Her guidance can be an incredibly valuable addition to your company’s cultural initiatives, helping your talents deeply align with their core values and reconnect with their purpose.

 

- Therése Gedda, Founder and CEO at Reimaginez

"Investing in your talent’s well-being and performance is a great way of making sure you’re setting them up for success. If you are looking for an excellent meditation guide, Jen is a wonderful human being and gifted professional. Her guidance can be an incredibly valuable addition to your company’s cultural initiatives, helping your talents deeply align with their core values and reconnect with their purpose."

 

- Therése Gedda

Founder and CEO at Reimaginez

AtWork Programs

Cultivate AtWork 6

6 Month Access

$1300/month

 

  • Access For Up To 100 Employees
  • 12+ Monthly Livestream 'AtWork' Sessions
  • Q&A in Live Sessions
  • Co-Branded Company Portal
  • Onboarding Call
  • Quarterly Check-ins
  • Wellness AtWork Newsletter
  • Company Usage Summary

 

 

 

 

 

 

REQUEST A DEMO
Cultivate AtWork 12

12 Month Access

$1000/month

 

  • 23% Savings
  • Access For Up To 100 Employees
  • 12+ Monthly Livestream 'AtWork' Sessions
  • Q&A in Live Sessions
  • Co-Branded Company Portal
  • Onboarding Call
  • Quarterly Check-ins
  • Wellness AtWork Newsletter
  • Company Usage Summary

+

  • 24/7 On-Demand Access
  • Session Replays
  • Curated 'At Work' Tool Kit 

 

 

REQUEST A DEMO
Cultivate AtWork 24

24 Month Access

$750/month

 

  • 42% Savings
  • Access For Up To 100 Employees
  • 12+ Monthly Livestream 'AtWork' Sessions
  • Q&A in Live Sessions
  • Co-Branded Company Portal
  • Onboarding Call
  • Quarterly Check-ins
  • Wellness AtWork Newsletter
  • Company Usage Summary

+

  • 24/7 On-Demand Access
  • Session Replay Library
  • Curated 'AtWork' Tool Kit
  • Bespoke Company Meditations

 

REQUEST A DEMO

Companies of 500+ Employees

Please inquire for your custom quote

 

INQUIRE

AtWork Programs

Cultivate AtWork 6

6 Month Access

$1300/month

 

  • Access For Up To 100 Employees
  • 12+ Monthly Livestream 'AtWork' Sessions
  • Q&A in Live Sessions
  • Co-Branded Company Portal
  • Onboarding Call
  • Quarterly Check-ins
  • Wellness AtWork Newsletter
  • Company Usage Summary 

 

REQUEST A DEMO
Cultivate AtWork 12

12 Month Access

$1000/month

 

  • 23% Savings
  • Access For Up To 100 Employees
  • 12+ Monthly Livestream 'AtWork' Sessions
  • Q&A in Live Sessions
  • Co-Branded Company Portal
  • Onboarding Call
  • Quarterly Check-ins
  • Wellness AtWork Newsletter
  • Company Usage Summary

+

  • 24/7 On-Demand Access
  • Session Replays
  • Curated 'At Work' Tool Kit 

 

REQUEST A DEMO
Cultivate AtWork 24

24 Month Access

$750/month

 

  • 42% Savings
  • Access For Up To 100 Employees
  • 12+ Monthly Livestream 'AtWork' Sessions
  • Q&A in Live Sessions
  • Co-Branded Company Portal
  • Onboarding Call
  • Quarterly Check-ins
  • Wellness AtWork Newsletter
  • Company Usage Summary

+

  • 24/7 On-Demand Access
  • Session Replay Library
  • Curated 'AtWork' Tool Kit
  • Bespoke Company Meditations

 

REQUEST A DEMO

Companies of 500+ Employees

Please inquire for your custom quote

INQUIRE

If you are able to attend Cultivate's meditation, I encourage you to do so because it was GREAT!  What a nice break in the midst of a hectic day.

 

- Renae S. DeMent, CFO at A Community of Friends

"If you are able to attend Cultivate's meditation, I encourage you to do so because it was GREAT!  What a nice break in the midst of a hectic day."

 

- Renae S. DeMent, CFO at A Community of Friends

Cultivate Founder and Meditation Teacher, Jen
Meet Cultivate Founder

 

Our targeted AtWork program is based on Cultivate founder Jen Stavitsky’s 20 years of experience in meditation and wellness.

A certified Mindfulness guide, Jen has worked with thousands of professionals and founders to strengthen their mental and emotional resilience, inspire creativity, and prevent burnout.

She started Cultivate as a brick and mortar meditation studio for the creative center of Los Angeles’s Atwater Village before refining its offerings for a virtual experience in 2020 when the studio moved online to meet its global community.

With 40% of job turnover due to stress, you know there's a better way.

Let's Cultivate Your Workplace Together
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Over 500 5-Star Student Reviews

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